Only a genetic test can verify with certainty if you have a mutation and of what type. You should do a genetic test if you have one or more of the alarm bells like high levels of homocysteine, allergies and intolerances, asthma, diabetes, thyroid imbalances, folate deficiency, miscarriage, long history of anxiety and depression etc. The best MTHFR test can identify defects of the enzyme MTHFR and others. It is much more in-depth than an analysis and it gives a lot of useful information about your health, about your shortcomings and intolerances.
The idea of doing a test may scare some for fear of discovering "being sick", but the reality the genes are just an image of your potential and the test is a way to establish the right course to follow. The genetic test shows you any shortcomings and weaknesses and, once discovered, you can correct them in time.
The test verifies the presence of both the most common variants of the mutation (MTHFR C677T and A1298C), plus numerous other aspects of health, including intolerances and weaknesses.
How to behave if you have the MTHFR mutation
Unfortunately, the MTHFR mutation is not a condition from which one can "heal", being linked to DNA. The good news, however, is that to make up for this deficiency and to make the body detoxification process efficient, it is sufficient to follow the specific protocol of the best MTHFR website.
Here's what to do if you are positive for the MTHFR mutation:
- Take care of your diet: eat in the style of Energy Training, just simple, fresh and natural foods. Eat only quality meat without hormones, grazing animals, grazing butter or ghee and eggs from hens raised on the ground.
- Check your supplements. If any of the supplements you take have added folic acid, stop taking that supplement.
- Avoid packaged food that contains added synthetic folic acid.
You will also need to introduce the following supplements:
METHYL-FOLATE
Methylfolate (5-methyltetrahydrofolic acid) is the active and natural form of folate, which the body can use. The body is unable to produce folate, so it must be drawn from the diet. But the folate present naturally in foods is not biologically active, it must be broken down into the liver into tetrahydrofolate, or methylfolate, to become usable.
Those with the MTHFR mutation cannot effectively convert folate into its biologically active form, so it must supplement it.
TMG (TRIMETILGLICINA)
Trimethylglycine (TMG) is a molecule composed of three methyl groups (CH3) bound to the amino acid glycine. This is a very interesting structure because when we introduce it through food or as a food supplement, Trimethylglycine easily gives 2 or 3 of its methyl groups (methylation). The body methylation process is essential for the development of crucial cellular modules. TMG works to promote healthy homocysteine levels, either alone or in combination with other nutrients and is an important nutrient for cardiovascular health.
VITAMIN B6 (PYRIDOXINE)
Vitamin B6, or pyridoxine, is a water-soluble vitamin, essential in more than 140 enzymatic reactions, including the production of red blood cells, the metabolism of carbohydrates and proteins, the production of neurotransmitters and the detoxification of the liver.
Vitamin B6 supports the normal chemical reactions in which proteins are involved: the higher the consumption of proteins, the more vitamin B6 is needed. Vitamin B6 is co-present with folates and B12 in many life processes.
VITAMIN B12 (METHYLCOBALAMIN)
Vitamin B12 is a water-soluble vitamin that works synergistically with vitamin B6 and folate to regenerate the amino acid methionine, needed to maintain homocysteine levels in balance and promote heart health. It also plays a key role in brain functions and in the production of DNA and red blood cells.
This vitamin can be stored in the liver for a long time, so a possible deficiency can take years to become evident. For this reason, to avoid problems due to deficiency, it becomes necessary to supplement it.
