Are you living a crisis with your partner? Well, quiet, quiet, nothing happens. Everything has a solution. Okay, maybe not everything, but most situations can be overcome if there is a positive mentality on the part of the two and, above all, they want to make it work. The first thing you should know is that each and every one of the couples goes through times of crisis or bad periods just as they can experience it in different spaces of their life. At that time, couples therapy can work very well.
Before ending a relationship that promised to last forever, try to find the solution and do not let a pothole spoil it because you can always regret having done it. In this post, we talk about parterapi øvelser to get you to overcome it and, in turn, make the relationship much better than before.
Exercises for couples therapies
Improving communication
Communication is the basis of the world. At least, that's what we think. One of the issues that most influence couples is to overcome infidelity by one of the parties. In fact, in many cases the affected party tries to face it and overcome it for himself or herself, but, there comes a moment, in which the individual realizes that he or she needs the help of an expert.
At that point, it is important to carry out as a couple therapy exercise both parties speak and express how they feel. Both parties must assume their part of guilt and, from there, get a smooth and sincere communication.
Reducing stress
The truth is that it is possible that after a crisis, the tension can be cut with a knife when the two of you are in the same place. Therefore, we recommend that you learn to put aside that tension and that you sit face to face, looking into each other's eyes and dialoguing. First of all, it is important that everyone, in a room and from their calm, think well about everything that has happened.
Starting a new path together
At many points of relationship problems, it is recommended to leave the past behind and start creating new memories together. Try to make it a trip where you stay busy and allow you to do things together. In short, create new routines that will generate the illusion of creating more moments together and, try to forget, those that you had to go through.
Looking for passion again
It is one of the most complicated points and more if it is an infidelity. It is difficult for the other party to become intimate with their partner knowing that they have maintained relationships with each other while they were together. We propose the following as a couple therapy exercise: to separate you from the world. Okay, it may sound complicated but it is not at all. Go to the room or where you feel comfortable, turn off mobile phones and dedicate only to the two of you. Talk about what you feel and embark again on trying to feel that passion again without external conditions.
To dedicate love
It is important that your partner knows that you love her, although it may seem obvious. We explain ourselves, sometimes, the saying I love you supposes something difficult for some of the parties, although, really, it feels it. That's why it's important to be able to show your love to your partner. Look, take each one a leaf and write what is exactly what you like about your partner. When you have it, read it aloud looking at the other party's eyes.
Looking for plans together
It's something that fails, right? It seems that in the last months you have not found anything that makes you have fun together. But that's going to change. How? With this practical exercise of therapy for couples. Look, take a paper and a pen each and make a list of ten fun things that you would do with your partner. At this point, two things can happen, that do not coincide in absolutely anything, or that, by surprise, there is something that you want to do together.
Encouraging attachment
In short, hug him! But hug him even if it does not come to mind. When you see her cooking, approach her from behind and show her your love. Or, at night, before going to sleep, be a little while embracing feeling the other's breathing. The truth is that we think that the hug is one of the best tactics in couple therapies to get back together again. This way, you will get to believe in that connection and feeling of protection.
Relaxing together
It is one of the most important parterapi øvelser for a reason. There are many couples that break because they do not know how to listen. Moreover, the time may come to not even keep more than two lines in a row and that, we tell you that in the long run makes the relationship cool and much. In fact, it is likely that even one of the two has a problem and does not communicate it.
